Cognitive Behavioral Therapy

Cognitive-behavioral therapy (“CBT or simply “cognitive therapy”) is a scientifically documented and successful treatment for a variety of mental health problems – depression, anxiety, social anxiety, obsessive-compulsive disorder, and panic disorder – to name a few. CBT is also used to address problems in living such as relationship concerns, anger and stress management.

CBT was developed over 30 years ago and is based on the concept that our thoughts and behaviors are directly linked to our mood states, and all three are modifiable through training and practice. CBT is a structured and shorter-term therapy model that is highly interactive and collaborative between therapist and client.

In the initial interviews with a cognitive therapist, treatment goals are clearly defined between the therapist and the client, and the treatment is structured around these specific goals. Therapy and homework assignments are designed to challenge a client’s unrealistic thinking patterns and behaviors which contribute to her lowered mood and the achievement of specific goals.

CBT is a proactive therapy, and client and therapist work together as partners to meet the client’s goals effectively.